Pilates Sheen is an equipment studio on Sheen Lane in East Sheen. The studio has 'Balanced body' equipment, 3 reformers, a trapeze table and a wunda chair in addition to many small props. The studio offers one to one (Private), two to one (semi-private) and Reformer Classes (3 person). The Private and Semi-private classes are suitable for anyone with specific issues who would like a personalised approach to learn the Pilates method. Many people find Pilates particularly beneficial for conditions such as low back pain, neck pain and any lower limb injury that requires better alignment, strength, flexibility and core strength. The Reformer Classes of 3 people are choreographed by the instructor to be a full body workout using the Pilates reformer. Reformer classes are not suitable if you are injured or rehabilitating from injury.
If you are new to Pilates and wish to find out more about the studio or whether Pilates is a suitable exercise method for you, please leave a message on the contact form and Ellen will reply.